Follow me on my blog: YESYOGABEWELL.COM
And in French: 
Suivez-moi sur mon blog: YESYOGABIENETRE.COM

Why do we do the work that we do?

My teacher Jane Austin talks about what it is like to be a prenatal teacher + how we are always students. Even after 20 years of teaching yoga to mamas she is always learning from the women in her classes - both during their pregnancies and beyond.

If you are interested in this work, in any form (as a student, a teacher, a birth professional, etc.) Jane’s Prenatal Yoga Training is unparalleled. There is NO ONE like her -- and one DAY 1 of her training you will understand why.

BONUS: Jane is offering her prenatal yoga class online through Udemy.com at a discount so you can get a preview of Jane’s powerful and fun teaching style!
Simply use the code: “SFMAMAS” or “INDYMAMAS” and start practicing at
http://bit.ly/JaneAustinYoga_Udemy-PrenatalClass or
http://bit.ly/JaneAustinYoga_Udemy-PrenatalClass1

Mama Tree Prenatal 5 Day Immersion
October 12 - 16, 2016 at Yoga Tree OR November 9 - 13, 2016 at Body Mind & Core
http://janeaustinyoga.com/teacher-training/

What does it look like to practice and teach prenatal yoga?
In this video my teacher and all around bad ass mama Jane Austin (@Prenatal Yoga w/Jane Austin) dives into the strength of  a prenatal class, and how it supports women in this transition to motherhood. If you are a mama, a teacher and anyone who supports women I highly encourage you to check out this video!
Jane brings her expertise and unique style of teaching as a yoga teacher, doula, midwife, birth professional to her work. You will learn how teach yoga to women in all stages of pregnancy and throughout the early stages of postpartum.

Mama Tree Prenatal 5 Day Immersion
October 12 - 16, 2016 at Yoga Tree OR November 9 - 13, 2016 at Body Mind & Core
http://janeaustinyoga.com/teacher-training/


BONUS: Jane is offering her prenatal yoga class online through Udemy.com at a discount to my community so you can get a preview of Jane’s powerful and fun teaching style!
Simply use the code: “SFMAMAS” or “INDYMAMAS” and start practicing at
http://bit.ly/JaneAustinYoga_Udemy-PrenatalClass
http://bit.ly/JaneAustinYoga_Udemy-PrenatalClass1

AN URBAN RETREAT
WEEKEND YOGA WORKSHOP

What? 2 half days of Yoga, Stretching and Meditation
Where? Angkor Bodhi Tree Retreat & Meditation Centre  Siem Reap
When? Sat and Sun, 12th and 13th October 2013

Do you need a change from your normal weekend routine?

At our Urban Retreat Weekend Workshop, we will integrate meditation, stretching, and yoga for happy bodies, and happy minds, in a safe and caring environment, so that you will leave feeling de-stressed and revitalised!!

COST: $50.00 for the 2 days – payment on arrival, to book email angkorbodhitree@gmail.com

BE AN EARLY BIRD!...email us with a booking before the 30/9 and only pay $45.00!!

(for those who live in SR,you are welcome to come to the Retreat and book! For those living out of the area, there are accommodation options available, please enquire….!


Saturday: Alignment and Flexibility

7:00-7.15 Registration, followed by an opening circle

7.30– 8.45 Energizing Align and Flow  yoga with Sophie

9:15-10:00 Guided meditation with Bob

10:00– 10:45 Break with healthy snacks provided (around 10.30 join us for an informal philosophy/spiritual talk – attendance optional)

10:45– 12:00 Stretching with Bob

Sunday: Inner awareness

7:15-8:45 Early morning Stretching with Bob

9:15-10:00 Restorative yoga with Sophie

10:00– 10:45 Break with healthy snacks provided (around 10.30 join us for an informal philosophy/spiritual talk – attendance optional)

10:45– 11:30 Water meditation with Bob (exclusive to Angkor Bodhi Retreat)

11:30– 12:00 Closing circle


With :

Bob Carroll – has 25 years experience as a personal fitness trainer, 15 years experience as a stretching therapist, and has been pursuing a path of holistic, spiritual growth for the past 10 years (Bob was ordained as a monk in 2011)

and myself!
Sophie Lizeray – has 20 years movement experience with dance, martial arts and yoga. Sophie likes to focus on assisting her students with their own self development, and to be the best that they can be.