I'm Sophie, a globetrotting yogini and Reiki practitioner.
I travel the world with my little family and my yoga mat... and many bags and boxes of stuff that follow us around the globe.
I teach a mix of Iyengar and flow yoga, leading students through fluid classes with precise alignment principles and sequences that progressively move energy through the body. Linking breath with movement and linking movement with the movement of the Earth, with the rhythms each and every one of us is a part of.
I offer four types of classes :
Alignment and Flow, Restorative Yoga and Deep Relaxation, Prenatal yoga, and Post natal yoga